How to quickly increase potency

Many representatives of the strong half of humanity are interested in ways and how to increase potency quickly and without harm to health.

According to statistics, more than half of men suffer from a violation of the sexual functions of the body. And every year their number increases and their age gets younger. Therefore, questions related to potency are so relevant.

You can improve potency with special drugs, proper nutrition, maintaining a healthy lifestyle and regular performance of special gymnastics.But sometimes you have to do it as soon as possible.

Only 4 actions in 2 hours

How often does it happen that at the end of the working day the forces leave the body due to constant stressful situations, strained relations with superiors, clarification of relations with customers, and one does notnever know why. And for the evening, a long-awaited romantic date has long been set. Therefore, you need to pull yourself together, forget about work troubles and focus only on the pleasant that awaits you.

1. The first thing a guy going out on a date has to take care of is food. Dinner should be light. Nuts increase potency. A prepared dish from almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey containing glucose is added to the water, which is so necessary for strength and energy. For the future, you can remember that 30 g of almonds eaten every day will help to significantly increase potency. This is the advice of Chinese sages. Almonds have this effect due to their ability to relax blood vessels. In the lower abdomen, blood flow improves, which increases sexual performance.
2. The second action, or rather inaction, is REM sleep. It is he who restores a man's strength. You should not sleep more than 20 minutes, for which you should set the alarm clock at the right time. You should lie on the bed, cover your eyes with something so the light doesn't irritate them, and mentally order yourself to sleep. It is necessary to try to relax the whole body, to bring breathing back to normal. Not everyone can fall asleep. But the body will still rest. All negative emotions will fade into the background. New forces and opportunities will emerge.
3. The third thing to do is to finally get rid of your drowsiness and lift your spirits. Light gymnastics will help with this. It can be usual exercises, for example, squats, jumping rope, sipping. The main thing is not to get tired.
4. And the last thing to do is take a contrast shower. It will give joy, help restore vigor, refresh.

All of these actions increase testosterone in the male body. And this hormone is responsible for potency.

Usually these 4 procedures are enough to bring you back to normal before an appointment. But there is another important factor. After all the procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all processes of the nervous system.

Medical preparations

Modern pharmacology offers many therapeutic agents that can increase potency. The doctor selects a remedy for each patient individually, depending on the causes of the problem.

All drugs are divided into 3 groups:

• inhibitors;
• hormonal, created on the basis of testosterone;
• alternative.

Inhibitors block one of the body's enzymes - phosphodiesterase, increase blood flow to the genitals. Medicines work in different ways. Each of them has its advantages, but it is also not without disadvantages.

The most used are:

1. The very first remedy of those they began to produce when the question arose of how to increase potency. But, despite the "solid age", the drug is still the most popular. It is a synthetic product. It is recommended to take 30-40 minutes before the intended sexual contact. The drug works for about 5 hours. Side effects of this remedy are headaches, redness of the skin on the face, heartburn, etc. This makes many men refuse to use this drug. Do not take more than 100 mg of medicine per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is important, but there are cheaper generics.
2. A new tool that can quickly increase potency. The drug acts much longer than the previous one - about 36 hours. If you take a pill in the morning, its action will last for a whole day. But the remedy also has similar side effects to the previous drug. The price is also quite high, but pharmacies offer cheap generics.
3. A drug with almost no side effects. Valid for up to 5 hours According to doctors and men, this is the most effective remedy.
4. Not as well known in men as previous drugs. It begins to act quickly and has an optimal period - one day. Neither alcoholic drinks nor fatty foods prevent the drug from working, it still helps to strengthen potency.

Preparations of hormonal origin are prescribed by a doctor in case of a lack of sex hormones in the male body.

It doesn't have to be pills. Gels and other medicinal forms are produced.

Alternative drugs are not prescribed by doctors. They were made popular through media advertising. Their effectiveness has not been proven, as no studies have been conducted. It is possible that the effect of their action is nothing more than a placebo.

Aphrodisiacs

This is the name of substances that can enhance men's desires and abilities. For a long time, people have noticed that certain substances increase sexual desire. And they are found not only in food, but also in certain spices and smells.

1. Among the products that can increase potency, garlic stands out. It is useful in that it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral that is good for men's health.
2. Onions are similar to garlic in their beneficial effects. It is not even added to the food of the monks, so as not to increase carnal desires.
3. A real male aphrodisiac is celery. It contains the hormone androsterone. He is responsible for increasing potency. In addition, celery is excreted in sweat and acts as a pheromone, thereby providing arousal to women.
4. Parsley affects the hormonal background of a man. It contains a lot of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. This improves blood circulation, which affects the increase in potency.
6. Nuts combined with honey. They contain many vitamins so necessary for the male body.
7. Oysters and mussels are useful for men because they contain a lot of zinc. Legend has it that the lover Casanova certainly ate oysters for breakfast.
8. Useful for ginger potency. It helps to get rid of excess weight, reduces cholesterol, gives the male body the necessary energy.

Spices containing aphrodisiacs are vanilla, rosemary, cloves and a few others, and scents that increase potency are cedar, pine and sandalwood.